Hand Paddle can be used as a part of your workout or training session to build shoulder strength and increase efficiency.
The terrible paddles have flow holes for increase sensitivity, allowing you to feel the water.
The swim paddles have adjustable silicon strap to insure superb fit across a wide range of hand sizes.
The swim paddles should be approximately 10 percent bigger than your hand.
If you use paddles that is too big, you can potentially cause injury.
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